30 Apr 2024
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By Dr. Ross
In Australia, alcohol consumption is a common pastime for most adults. In fact, to some, it is a fundamental aspect of being Australian! Although many of us enjoy a drink or two in moderation, others may be drinking amounts that are harmful to them. So, although it is nice to wind down and indulge on Friday and the weekend, it is worth taking a step back and considering the long-term impacts of your consumption of alcohol to make sure it is not causing harm.
More and more, we are seeing reports hinting that any level of alcohol consumption can be destructive to your health, with associated risks.
In a 2018 edition of Lancet, data was analysed from 195 countries and 700 sources to determine the global effects of alcohol consumption. This research, known as the Systematic analysis of the global burden of diseases, injuries, and risk factor study (1990-2016), concluded alcohol was the seventh leading risk factor for death and disability. Notably, alcohol accounted for 2.2% of all female deaths and 6.8% of male deaths. Remarkably, in the 15-49 age group, alcohol emerged as the leading cause of death and disability, affecting 3.8% of females and a striking 12.2% of males.
The study also listed 23 alcohol-induced-health-disorders, including brain damage, liver disease, heart disease, tuberculosis, pancreatitis, obesity, and several types of cancer to name a few.
The study concluded the only safe level of alcohol consumption is none at all. There was no doubt from the data, that even moderate drinking (defined as one drink a day) could increase the risk of these 23 disorders. So, is that the end of the story? Should we all banish alcohol completely and become a world of teetotallers?
Let’s take a closer look at studies which have analysed 100,000 individuals who consume one alcoholic drink daily for 1 year and compared them with 100,000 who abstain from alcohol over the same period. The difference in risk for alcohol-related disorders developing on a yearly basis between these two groups was hardly earth-shattering – 918 cases per 100,000 (less than 1%) for the drinkers versus the 914 cases from the non-drinkers.
Such a clear minor disparity underscores the effects ANY alcohol may have on your health. Some health professionals suggest consuming two standard drinks per day, especially red wine, offer very mild health benefits. I certainly am one of these people. However, I feel it is irresponsible for any doctor to encourage people to consume alcohol. If someone does enjoy 1 drink a day, it is probably a bit harsh to induce guilt by suggesting this may be causing significant harm.
So, what does this study say about the consumption of 2 drinks per year? This time the rate indicates a notable increase in alcohol-related diseases – from 918 up to 977 cases per 100,000 (per year).
In my opinion, from analysing a lot of the research, the context around the consumption of alcohol is the important part. Significant data showcasing health concerns from any and all drinking originate from the USA – where alcohol consumption very often correlates with poor dietary habits such as, obesity, diabetes, and reduced willpower regarding smoking and/or drug use – all factors that tremendously increase health risks. Additionally, alcohol may serve as a coping mechanism for those with underlying mental health disorders such as depression, loneliness, and anxiety. Over-consumption often manifests with other forms of neglect around lifestyle choices like exercise, socialising, or even sleeping. In these cases, alcohol is a distorted form of short-term therapy to otherwise comfort and problem-solve.
It’s important to note, human beings are known to underreport bad lifestyle behaviours, like alcohol consumption. Those who submit an answer of having one drink per day may be having more. This will impact the accuracy of health studies and data.
Responsible individuals should consume minimal amounts of alcohol, although having none whatsoever being the only way to remain healthy is still a questionable public message. I always say to my patients that the definition of an alcoholic is someone who drinks more than their doctor, so let’s not be hypocrites.
To conclude, while moderate alcohol consumption may seem to have some so-called benefits, it's crucial to prioritise overall health and well-being. Combining a modest alcohol intake with a thriving lifestyle which includes regular exercise and proper sleep can help decrease potential risks. However, if maintaining this balance proves difficult, it may signal a much larger issue with alcohol dependency. Ultimately, the choice to consume alcohol rests with yourself, but awareness of its potential consequences is vital for making informed decisions about our health. And of course, you should always speak to your GP if you have any concerns or questions!
As for all things relating to your health speak with your GP or a relevant medical professional. For all your financial health contact PSK on (02) 8365 8300 or visit psk.com.au
General Advice Warning - Any advice included in this article has been prepared without taking into account your objectives, financial situation or needs. Before acting on the advice, you should consider whether it’s appropriate to you, in light of your objectives, financial situation or needs.
