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Lifestyle
Mastering time, social media and green grass
29 Oct 2024

With Christmas and the “silly season” fast approaching, feelings of being time-poor and comparing ourselves to others are likely to rise up at some point.
Lifestyle
7 aging secrets from The Island Where People Forget to Die
23 Sep 2024

I’m just back from running my Longevity Experiences in Ikaria and Sardinia.
Lifestyle
Lessons from the Greek island where people ‘forget to die’
27 Aug 2024

Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business presence (seriously) will do a lot to your philosophies about life.
Lifestyle
Age is no excuse to stop learning
30 Jul 2024

One of the greatest blessings of speaking with many PSK clients last year was the sparkle in the eye at the idea that excitement and wonder was in their future and not just their past.
Lifestyle
Redefining retirement: Learning from the Exceptionals
25 Jun 2024

Whether you’re retired, soon to be retired or still a decade or more from finishing up work, the concept of “not working” is something many people battle with as they get older.
Lifestyle
Movement trumps diet for longevity
28 May 2024

For more than a decade I’ve been fascinated with people who defy the ageing stereotype.
Lifestyle
Alcohol – Is it all bad?
30 Apr 2024

In Australia, alcohol consumption is a common pastime for most adults.
Lifestyle
You can teach an old drug new tricks
26 Mar 2024

For many years, doctors have been using the very old and inexpensive drug, colchicine, to treat acute episodes of gout.
Lifestyle
The Hygiene hypothesis – infections and allergies
27 Feb 2024

25% of Australians are affected by some form of Type 1 allergy which includes asthma, hay fever, urticaria and anaphylaxis.
Lifestyle
Is ‘keeping up with the Joneses’ holding you back?
27 Feb 2024

These days, the phenomenon of keeping up with the Joneses is more pervasive than ever.
Lifestyle
Don’t set resolutions, set goals
30 Jan 2024

If breaking New Year’s resolutions is as much a tradition as the act of making them, you’re not alone – nearly 45% of New Year’s resolutions don’t even make it past the first month.
Lifestyle
How mindfulness can improve the way we work
30 Jan 2024

Social psychologist and Harvard University Professor Ellen Langer says increased mindfulness can deliver measurable benefits.

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